Depression: Alternative Therapies for good health
What alternative treatments are available?
Health treatments not classified in standard Western medical practice are referred to as “alternative,” “complementary,” or “integrated.” Alternative therapies cover a variety of topics, including everything from diet and exercise to mindset and lifestyle. These are examples of alternative treatments:
herbal remedies.
acupuncture.
Reflexology.
exercise
meditation.
massage
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yoga
What is depression?
“Severe” or “clinical” depression is a mental health disorder characterized by intense and persistent feelings of hopelessness, worthlessness, emptiness, and/or hopelessness. Clinical depression can interfere with your work, eating, sleeping, and other areas of your life. It can be caused by one or more factors, including chemical imbalances, high stress levels, traumatic experiences, life transitions, and more. Depression affects about 10 percent of people in the United States.
The two most common methods of western medicine to treat clinical depression are psychotherapy and medication. A doctor provides counseling (talk therapy), and a home health care provider or psychiatrist provides medications (eg, SSRIs, selective serotonin reuptake inhibitors). These treatments can be very effective. However, if you do not respond to them or want to add treatment, you may consider alternative treatments.
What alternative treatments are recommended for depression?
No other treatment can guarantee a cure for depression, but many Western medicines for patients and psychotherapies can. To be safe, always consult your healthcare provider before trying one or more of the following recommended treatments:
Herbal Remedies: Herbal remedies are made from plants. Of the wide variety of herbs available, St. John’s wort and Ginkgo biloba are the most widely used products for treating depression.
Acupuncture: Acupuncture is an ancient Chinese healing method that can prevent and treat certain diseases and conditions.
Reflexology:
For this treatment, a reflexologist applies pressure to various pressure points on the feet, hands, ears, and face.
Exercise: In general, exercise is a safe and easy way to improve your health.
Meditation: Meditation is a way to relax and reflect.
Massage: Massage uses touch to promote relaxation while reducing stress and tension.
Guided Imagery: Guided Imagery is a form of meditation that helps create harmony between the mind and body.
Yoga: Yoga is a form of exercise and spiritual practice.
Deep breathing: Inhale slowly and deeply, and exhale slowly while you focus on your breath.
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How do alternative treatments for depression work?
Every alternative therapy is unique. Some involve movement, others stillness, and so on. Here’s how each treatment works:
Herbal Remedies:
Although St. John’s wort has not been scientifically proven to treat moderate to severe depression, it has been used medicinally for thousands of years. Ginkgo biloba is thought to improve memory and other cognitive functions, although the evidence is inconsistent. Herbs are taken orally.
Acupuncture: Acupuncture involves inserting very thin, strong needles into specific parts of the body. Stimulates the body’s ability to resist or overcome disease by correcting imbalances. It also tells the body to produce chemicals that reduce or eliminate pain sensations.
Reflexology: Nerves in the hands and feet connect to different parts of the body. Reflexologists believe that the healing process is stimulated by applying pressure to specific points on the body.
Exercise: Proven walking, running, swimming, and more. Reduce symptoms of depression. A recent study found that 150 minutes of moderate-intensity exercise per week can reduce symptoms of anxiety and depression.
Meditation: When the body is in a still state, the mind focuses on a single thought, which could be a specific word, phrase or scene. Meditate regularly, usually for at least 10 minutes a day.
Massage: A massage therapist massages your body with their hands. massage support scam
